Blog
Kunanyi Mountain Run, a Tasmanian Adventure!
A brief write up about Ali’s Kunanyi Mountain Run experience.
Blog
Stagnation?
An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone.
Hopefully my response is of interest or use to a wider audience.
Blog
‘Age is just a number’ – by the numbers.
It is an undeniable truth that as we age we slow down, but from what age this begins and at what rate do we slow has been the subject of much research.
We do not begin to slow down until our early to mid-30s, and the three primary physiological mechanisms that cause us to slow down are well understood.
Blog
Taper Time – What the science says.
If you’re a runner gearing up for a big race, chances are you’ve heard of tapering. Tapering is the process of reducing your training volume and intensity in the days and weeks leading up to a race to help your body recover, reduce fatigue, and perform at its best on Read more
Blog
Eccentric Strength for Endurance Performance
Eccentric strength training involves the lengthening of a muscle under load, which can lead to improvements in strength, power, and endurance. Here are some key findings that support the use of eccentric strength training for endurance performance: Eccentric training can improve running economy. Running economy refers to the amount of Read more