Blog
Kunanyi Mountain Run, a Tasmanian Adventure!
A brief write up about Ali’s Kunanyi Mountain Run experience.
Blog
Stagnation?
An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone.
Hopefully my response is of interest or use to a wider audience.
Blog
Taper Time – What the science says.
If you’re a runner gearing up for a big race, chances are you’ve heard of tapering. Tapering is the process of reducing your training volume and intensity in the days and weeks leading up to a race to help your body recover, reduce fatigue, and perform at its best on Read more
Blog
NOT JUST ANY 100
MY JOURNEY TO UTA 100 I did it! I completed the UTA 100! I still can’t believe it. Before the race I imagined myself crawling up Furber Steps, staggering across the finish line and collapsing with exhaustion. Instead, I ran into the arms of my coaches Kerry and Ali from Read more
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Mercury Rising
With the temps scorching at the moment, now is the time to talk about training in the heat. There’s not really another way to escape it but let’s look at what we can do to help ourselves train, and race, in the heat. *apart from getting on a plane and flying Read more