SQUADRUN – Real people, extraordinary portaloo moments Caffeine is the most widely used performance drug in endurance sport, which is funny when you think about it. We love to dress running up as some noble communion with nature. Sunrise. Birds. Mountains. Personal growth. But peel back the lycra and what Read more
An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone.
Hopefully my response is of interest or use to a wider audience.
If you’re a runner gearing up for a big race, chances are you’ve heard of tapering. Tapering is the process of reducing your training volume and intensity in the days and weeks leading up to a race to help your body recover, reduce fatigue, and perform at its best on Read more