Blog
Kunanyi Mountain Run, a Tasmanian Adventure!
A brief write up about Ali’s Kunanyi Mountain Run experience.
Blog
Stagnation?
An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone.
Hopefully my response is of interest or use to a wider audience.
Blog
Taper Time – What the science says.
If you’re a runner gearing up for a big race, chances are you’ve heard of tapering. Tapering is the process of reducing your training volume and intensity in the days and weeks leading up to a race to help your body recover, reduce fatigue, and perform at its best on Read more