Need a training programme for YOUR special event? We have hundreds of athletes training towards dozens of races both on and off road. Regardless of the distance or your fitness we will write a highly bespoke training programme that’s just for YOU for just $15/w
Time to kick some tyres and light some fires! This is the highly detailed plan for 8 weeks of exacting training. Currently available beginner and advanced programmes for the Marathon distance.
"It's the simple application of good training over time. There is nothing prohibitive about running save your own inhibitions"
About us
SQUADRUN is more than just coaching and training programmes
It's a community
It's group discounts, it's nutrition, motivation, support and so much more!
Support from a carefully selected team of professionals
Have Kerry and the team of Pro Athletes help you with your training
Be inspired by a community of enthusiastic athletes and coaches encouraging you to 'get there' and enjoy the journey
Our team
SQUADRUN "Train to " programmes are supported by industry leading specialists and athletes who know success through application of their knowledge.
Kerry Suter
Coach and ultra-distance specialist. IAAF Level 4 Middle and Long Distance. Athletics Australia Level 2 Advanced Running Coach. Nordic Walking Instructor.
#TeamBlack
The glue that holds SQUADRUN together, Ali is the driving force behind actually getting everything done. She’s your first point of contact when you have a question and the first to offer you kind words of encouragement.
Testimonials
Hear from happy SQUADRUN customers
After 5 weeks of following my programme as set by Kerry l am extremely pleased. My first week was a 5km time trial and l thought. Get out of here l am running 100km l don’t need to run a hard 5km. But l listened and followed Kerry’s advice. Now after 5 weeks l have smashed my current 5km time by over a minute, my aerobic base is building each week and my training structure has never been better. Kerry gives me my programme with a mix of long steady runs, aerobic building runs and hard/tempo/fast speedwork that all work together. My long runs are easier and my recovery is nowhere near as long. He never tells me to do a run on a specific day but guides you as to how to work the programme best to suit you.
Over the last year Kerry has coached me to a massive PB at the North Face 50km and as well as top 10 finishes at the Coastal High 50k and Tarawera 60km. I would have never imagined I would be able to achieve these results in such a short time frame. However, the results I see continue to surprise me. The bottom line is, Kerry has an amazing passion for all types of running and the care he takes with each and every one of his clients is second to none.
Usually, after a marathon, I feel broken for a few days. Big trouble getting in and out of cars, walking around awkwardly, slowly climbing steps etc. Not after this (Kinloch) marathon. I feel the most unbroken I have ever felt after a marathon. There are those who would suggest that this can only be because I didn’t push hard enough. While that may have some element of truth, I would totally put the credit for that down to Kerry Suter for his excellent program. Thanks!
Did my long run today and was feeling good so I decided to push the pace a little – ended up doing a half marathon PB! Thanks Kerry, I am really enjoying this programme so far and already seeing the results!
Previous pb at parkrun was 24:04.
Goal today was to run fast and get in the 23’s……didn’t…
22:54!!!!!!
Kerry Suter, training is really paying off!
Squadrun is awesome!
So how’s it going?
I’m getting faster – that’s not my main aim, but going faster in the hard sessions means the long runs feel much easier, and take less time.
I should be better prepared for the long long stuff.
This Squadrun thing is a good thing. It’s well worth the few dollars it costs – it has VALUE! It’s not a big stick, but the structure is helping me shape things better while remaining focused on freedom and fun. Thanks Kerry.
In 2008, Kerry Suter emails me and says “Just to let to you know – I think I can win the Tarawera Ultra, and I love to talk about running – a lot. Let’s talk” He was right on both counts. He won the inaugural Tarawera Ultra the next year and defended his title the year after. And he still has not stopped talking.
Kerry is a great coach because he genuinely loves what he does. He is passionate about trail running and he delights in making sure people succeed. He’s not afraid to kick asses when he needs to. It’s for this reason that he was one of the key people in our North Island Tarawera Trail Running Info. Nights and Coaching Clinics. One of the “hidden talents” that Kerry has is that he has an almost encyclopaedic knowledge of all things running – he is incredibly well-read and more than happy to share his knowledge. He’s also my #1 pick for an ultra marathon pacer – you just cannot wear the guy out or shut him up!
I was once in a ‘running rut’. I would get injured, and I was always tired. I suffered from Over-Training Syndrome which culminated in a string of bad performances. I needed help. I needed to know where I was going wrong and what I needed to do to improve as a runner.
Kerry’s own success, coupled with his experience and knowledge as a coach meant I knew he would be someone I could trust and follow. In addition I find his enthusiasm and personality really suits me. In 2014 I approached him for his guidance and expertise. I soon learned a lot about working within the confines of a smart program.
By applying quantitative measurables to my training, and establishing a structured approach I soon understood what I needed to do. It didn’t take long to see improvements. I became stronger and faster and more consistent with results followed. I was less tired and enjoying myself more.
For anyone embarking on running ultra distances I highly advise seeking guidance and support. It’s important to know what you are doing and how to do it. Competitive Ultra-marathon running is a serious undertaking and it’s essential that you approach it with the best possible guidance and support.
The next 10 minutes could shave hours off your UTA time Welcome to the self-doubt riddled sharpen/taper phase.Here’s a few questions we get in the last few weeks to race day, Am I doing enough? Two things, the first being the most important,1) regardless of whether you are or aren’t doing ‘enough’ there’s stuff all Read more about Training is important but execution is key[…]
As is always the theme for these posts in the last few weeks to race day we focus on what are the most effective things you can do given the remaining time available. In this post we’ll cover Conditioning, Tapering for Ultra-trail Australia CONDITIONING FOR ‘DISCOMFORT’What we know:Training appears to be the mechanism by which Read more about Ultra-trail Australia – The Final Countdown[…]
With a little under two months many Ultra-trail Athletes are glancing at the hourglass watching a passage of sand accumulating at the bottom of the ampoule. It wouldn’t be unusual to respond to the pressure of your looming challenge by hitting the trails harder than ever – but is that really the right thing to Read more about Ultra-trail Australia – Specific Preparation Phase[…]
Dear UTA Runner, First of all congratulations, you’ve entered yourself into a beautiful, fun, well-organised and challenging race. Each of the Ultra-trail Australia races having something unique to offer: -The long sustained downhill of Kedumba for the 22 (and 50 and 100) with views up to the 3 Sisters. -The half-marathon of stairs for the Read more about Dear UTA Runner…[…]
In a world where so much is available to us we continue to seek the unknown… Roll the Dice was the brainchild of Ben Berriman, seeking to create a game for a group of friends. Show up. 24 hours. No idea where you are running, the surface you’ll be running on, or how the game Read more about Roll the Dice[…]
A great piece from Ron Clarke that touches on training techniques that built champions. Rising rate, finish fast. Fartlek, nested effort long runs. All staple training techniques used by many of Australia’s greats. But let’s hear his words, circa 1995. It seems to me a 62 second 400 metres is well within the capabilities of Read more about Ron Clarke vs reps[…]
Exercise Associated Muscle Cramping – Intervention and Prevention, Since there’s decades of misunderstanding and misinformation around this and still lots we don’t know, I’d like to cover a few of the ‘truths’ and ‘untruths’ of EAMC. One of the enduring aspects of EAMC is that there simply is so much that hasn’t been proven and Read more about Exercise Associated Muscle Cramping – Intervention and Prevention[…]
Oscars 100 Hut2Hut- a Mountain Adventure Run This run was different to any other ultra I’ve ever done in so many different ways and taught me some valuable lessons on mental approach of big challenges, defining success and teamwork. How it came to be that a group of not just 2, but 10, Mountain Goat Read more about Oscars 100 Hut2Hut[…]
Our 6 tips for where to focus your training and time when there’s less than 2 months to race day, 1) DROP THE BASE The periodised macrocycle approach to training has had us endurance athletes dropping the base long before Skrillex was a thing. Welcome to the Sharpening phase! With 6-8 weeks remaining to race Read more about Sharpen, Taper and the road to race day[…]
Night Running! It’s one of my most favourite things. Things look different in the dark. There’s a calm in the air. You hear different noises, see different creatures and the air is cool. It’s something that many people find a little daunting but fear not, once you have done it a few times it Read more about Night Running[…]
