SQUADRUN – Real people, extraordinary portaloo moments Caffeine is the most widely used performance drug in endurance sport, which is funny when you think about it. We love to dress running up as some noble Read more
An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone. Hopefully my response is of interest or use to a wider audience.
It is an undeniable truth that as we age we slow down, but from what age this begins and at what rate do we slow has been the subject of much research. We do not begin to slow down until our early to mid-30s, and the three primary physiological mechanisms that cause us to slow down are well understood.