$15/w – Get coached to YOUR race
Need a training programme for YOUR special event? We have hundreds of athletes training towards dozens of races both on and off road. Regardless of the distance or your fitness we will write a highly bespoke training programme that’s just for YOU for just $15/w
$55/w Private Coaching
Premium Coaching! One on one. Only the best
$319 16-week ‘Run it FASTER’ Plans
A highly detailed plan designed for up to 16 weeks to your target race. The run it faster programme will build your fitness to maximise results with a challenging specific preparation mesocycle. $329
$15/w Ultra-trail Australia
The biggest event in Australasia brought to you by SQUADRUN the official training partner for the event. Join the massif as we take on 11, 22, 50 and 100km of beautiful Blue Mountains!
It's group discounts, it's nutrition, motivation, support and so much more!
Support from a carefully selected team of professionals
Have Kerry and the team of Pro Athletes help you with your training
Be inspired by a community of enthusiastic athletes and coaches encouraging you to 'get there' and enjoy the journey
Hear from happy SQUADRUN customers
Eccentric Strength for Endurance Performance
Eccentric strength training involves the lengthening of a muscle under load, which can lead to improvements in strength, power, and endurance. Here are some key findings that support the use of eccentric strength training for endurance performance: Eccentric training can improve running economy. Running economy refers to the amount of oxygen consumed during running at Read more about Eccentric Strength for Endurance Performance[…]
6 Weeks to UTA
Train where you are at. Now is not the time for panic kilometres. If you can do more, sure, consider doing a little bit more but significantly increasing your training stress will greatly increase the risk of injury. You have to train where you are at. Comparison is the thief of joy. There is no Read more about 6 Weeks to UTA[…]
Inside 100 – When there’s 13 weeks to go
When there’s less than 100 days to the start of Ultra-trail Australia by UTMB we ask – What should athlete be focusing on right now? Here’s out top-5 considerations for the 13 weeks ahead. Stairs, there I said it.Increase specificity over time but focus on building base for now. You can introduce technical terrain and Read more about Inside 100 – When there’s 13 weeks to go[…]
Top 5 tips for first timers at UTA
UTA2021 saw more ‘first timers’ join us than ever before and with interest in trail running only growing we’ll certainly be sharing the trails with fresh faces and clean trail shoes this coming May. So what should those new trail runners know about UTA ahead of time? 1) Train, train like you have never trained Read more about Top 5 tips for first timers at UTA[…]
Mindset – Icing the Cake
Mindset, in my opinion, is the final part of the puzzle piece when it comes to working towards, and finishing, a long distance run. I like to think of your training as putting the ingredients in, mixing it up, and baking a big old tasty cake. Race day is the bit when you get to Read more about Mindset – Icing the Cake[…]
How to Structure your Ultra-trail Australia Training
Whether you are a new or returning athlete, your objective in this base phase is to build as much weekly volume as possible.If you are beginning your training for the first time or returning from an absence of running, start by increasing your training frequency first. Increase the number of times per week you run Read more about How to Structure your Ultra-trail Australia Training[…]
Strength and specificity training for Ultra-trail Australia
Whatever your race distance, Ultra-trail Australia is one of the most challenging Ultra’s on the continent and proper preparation can be the difference between masterful execution and a difficult day in the Blue Mountains.When training for an ultra it is important to recognise what training interventions should be considered when in order to make best Read more about Strength and specificity training for Ultra-trail Australia[…]
Coach Chats with Kellie Emmerson
We catch up for a chat with Aussie running legend and coach Kellie Emmerson and talk all things coaching, racing and pregnancy!Connect with Kellie here
Coaches Corner Chats with Matty Abel
Quick catch-up with Matty Abel of DBA Runners. For the Facebook Group ‘Trail and Ultra Coaches Corner‘ More on DBARunners here.RunHunters available in your fav app store.
Trail and Ultra Coaches Corner – David Byrne
From the Facebook Group Trail and Ultra Coaches Corner, here’s a chat with Coach and Running stud David Byrne. Connect with David Byrne at The Long Run.