$15/w – Get coached to YOUR race
Need a training programme for YOUR special event? We have hundreds of athletes training towards dozens of races both on and off road. Regardless of the distance or your fitness we will write a highly bespoke training programme that’s just for YOU for just $15/w
$55/w Private Coaching
Premium Coaching! One on one. Only the best
8-week ‘Run it FASTER’ Plans
Time to kick some tyres and light some fires! This is the highly detailed plan for 8 weeks of exacting training. Currently available beginner and advanced programmes for the Marathon distance.
$15/w Ultra-trail Australia
The biggest event in Australasia brought to you by SQUADRUN the official training partner for the 2020 event. Join the massif as we take on 11, 22, 50 and 100km of beautiful Blue Mountains!
It's group discounts, it's nutrition, motivation, support and so much more!
Support from a carefully selected team of professionals
Have Kerry and the team of Pro Athletes help you with your training
Be inspired by a community of enthusiastic athletes and coaches encouraging you to 'get there' and enjoy the journey
Hear from happy SQUADRUN customers
Whether you are a new or returning athlete, your objective in this base phase is to build as much weekly volume as possible.If you are beginning your training for the first time or returning from an absence of running, start by increasing your training frequency first. Increase the number of times per week you run Read more about How to Structure your Ultra-trail Australia Training[…]
Whatever your race distance, Ultra-trail Australia is one of the most challenging Ultra’s on the continent and proper preparation can be the difference between masterful execution and a difficult day in the Blue Mountains.When training for an ultra it is important to recognise what training interventions should be considered when in order to make best Read more about Strength and specificity training for Ultra-trail Australia[…]
We catch up for a chat with Aussie running legend and coach Kellie Emmerson and talk all things coaching, racing and pregnancy!Connect with Kellie here
Quick catch-up with Matty Abel of DBA Runners. For the Facebook Group ‘Trail and Ultra Coaches Corner‘ More on DBARunners here.RunHunters available in your fav app store.
From the Facebook Group Trail and Ultra Coaches Corner, here’s a chat with Coach and Running stud David Byrne. Connect with David Byrne at The Long Run.
In this episode, you make Ali cry. More than once.Ali sends food into space.70 minutes of deep dive. Enjoy!
Kerry gets interviewed by Ali courtesy of YOUR questions.Enjoy!
Well it’s been a while and here we are. Inside with just ourselves for company….45 minutes to bring you some light entertainment or just the melodic sound of our voices (and whatever that sound was Ali recorded…) Citation for MIND BLOWN nerdery: https://www.sciencedaily.com/releases/2019/09/190916170120.htm
The very first SQUADcast! Why? Because we want to be able to reach more of our athletes with SQUAD-specific info about us and our crazy corner of the world.This week (/month/episode?), we’ll cover off all kinds of things from news to training tip from our athletes, what race, why and much more. About 60mins which Read more about Be gentle it’s my first time[…]
This is only a test. 15min of audio for checking levels, recording, editing and hosting. Ali and I will get Episode 1 up shortly.