Coach or no?

Should you get a coach or will that free programme suffice? This conversation crops up a bit here and it’d be great to say there was one answer that best suited everyone. But there isn’t. We’re all different and there’s loads of solutions out there to choose from.  If you’re making the commitment to run Read more about Coach or no?[…]

Ultra-trail Australia Debrief – The SQUADRUN perspective

Ultra trail Australia debrief. I’d really love to get a little bit of personal intel from those willing to share. What worked? What didn’t? How did your nutrition go? What would you do again? What wouldn’t you do again? What was the bit of advice/support that you used that helped and what did we NOT Read more about Ultra-trail Australia Debrief – The SQUADRUN perspective[…]