When there’s less than 100 days to the start of Ultra-trail Australia by UTMB we ask – What should athlete be focusing on right now? Here’s out top-5 considerations for the 13 weeks ahead. Stairs, there I said it.Increase specificity over time but focus on building base for now. You can introduce technical terrain and Read more about Inside 100 – When there’s 13 weeks to go[…]
Mindset, in my opinion, is the final part of the puzzle piece when it comes to working towards, and finishing, a long distance run. I like to think of your training as putting the ingredients in, mixing it up, and baking a big old tasty cake. Race day is the bit when you get to Read more about Mindset – Icing the Cake[…]
Whether you are a new or returning athlete, your objective in this base phase is to build as much weekly volume as possible.If you are beginning your training for the first time or returning from an absence of running, start by increasing your training frequency first. Increase the number of times per week you run Read more about How to Structure your Ultra-trail Australia Training[…]
Whatever your race distance, Ultra-trail Australia is one of the most challenging Ultra’s on the continent and proper preparation can be the difference between masterful execution and a difficult day in the Blue Mountains.When training for an ultra it is important to recognise what training interventions should be considered when in order to make best Read more about Strength and specificity training for Ultra-trail Australia[…]
We catch up for a chat with Aussie running legend and coach Kellie Emmerson and talk all things coaching, racing and pregnancy!Connect with Kellie here
Quick catch-up with Matty Abel of DBA Runners. For the Facebook Group ‘Trail and Ultra Coaches Corner‘ More on DBARunners here.RunHunters available in your fav app store.
From the Facebook Group Trail and Ultra Coaches Corner, here’s a chat with Coach and Running stud David Byrne. Connect with David Byrne at The Long Run.
In this episode, you make Ali cry. More than once.Ali sends food into space.70 minutes of deep dive. Enjoy!
Kerry gets interviewed by Ali courtesy of YOUR questions.Enjoy!
Well it’s been a while and here we are. Inside with just ourselves for company….45 minutes to bring you some light entertainment or just the melodic sound of our voices (and whatever that sound was Ali recorded…) Citation for MIND BLOWN nerdery: https://www.sciencedaily.com/releases/2019/09/190916170120.htm