It’s the injury we see most often as coaches and something we always acutely aware of as runners. Iliotibial band syndrome (ITBS) is the second leading cause of knee pain in runners and is the number one cause of lateral knee pain. (1) ITBS is an overuse running injury that results from repetitive friction of Read more about ITBS in runners – Intervention[…]
Ultra trail Australia debrief. I’d really love to get a little bit of personal intel from those willing to share. What worked? What didn’t? How did your nutrition go? What would you do again? What wouldn’t you do again? What was the bit of advice/support that you used that helped and what did we NOT Read more about Ultra-trail Australia Debrief – The SQUADRUN perspective[…]
Blue Mountains National Park Training Camp March 31 to April 2nd 2017 Purpose This purpose of this post is to outlay the plan regarding the proposed training camp for March 31st to April 2nd 2017 in the Blue Mountains National Park (A World Heritage site). This post is supplementary to the SQUADRUN Operations Manual and Safety Read more about SQUADRUN UTA Training Camp 2017[…]
As unaccustomed as I am to public speaking… – Kerry Suter Some flight delays have given me this opportunity to pen a bit of a weekend wrap up following a massive few days for the Australasian SQUADRUN team. Ali and I were back on the west island for a brief trip of the southern coast and Read more about Great Ocean Walkway Wrap-up[…]
If I could give one piece of advice for runners of any ability on race day it would be this: CONCENTRATE! This is the one word I’d write on my arm and it would be the flag I’d use to rally my thoughts, centre myself, and bring me back into the present. If you’re not in this Read more about The 1 Race Tip That Matters Most[…]
With more starters than ever – Race day is going to be crowded! Starting in waves will help, as will a slight change to the initial descent now entering Furber via Witches Leap. Never-the-less there will be a few places where bottlenecks are inevitable. BE COURTEOUS NO MATTER HOW FRUSTRATING IT GETS! SQUADDIES are a Read more about Share the Stairs![…]
We’re celebrating the Ultra-Trail Australia launch with a plethora of SQUADRUN EXCLUSIVE deals! GET A COACH! Join SQUADRUN and get the coach you deserve, the programme you need and the community to see you all the way through to the after-party (we specialize in FUN!). Enlist now in the Ultra-Trail Australia Store and also get the following Read more about SQUADRUN UTA Launch Deals![…]