Strength and specificity training for Ultra-trail Australia

Whatever your race distance, Ultra-trail Australia is one of the most challenging Ultra’s on the continent and proper preparation can be the difference between masterful execution and a difficult day in the Blue Mountains.When training for an ultra it is important to recognise what training interventions should be considered when in order to make best Read more about Strength and specificity training for Ultra-trail Australia[…]

SQUADCast – COVID19 Lockdown special

Well it’s been a while and here we are.  Inside with just ourselves for company….45 minutes to bring you some light entertainment or just the melodic sound of our voices (and whatever that sound was Ali recorded…) Citation for MIND BLOWN nerdery: