Exercise Associated Muscle Cramping – Intervention and Prevention

Exercise Associated Muscle Cramping – Intervention and Prevention, Since there’s decades of misunderstanding and misinformation around this and still lots we don’t know, I’d like to cover a few of the ‘truths’ and ‘untruths’ of EAMC.  One of the enduring aspects of EAMC is that there simply is so much that hasn’t been proven and Read more about Exercise Associated Muscle Cramping – Intervention and Prevention[…]

Sharpen, Taper and the road to race day

Our 6 tips for where to focus your training and time when there’s less than 2 months to race day, 1) DROP THE BASE The periodised macrocycle approach to training has had us endurance athletes dropping the base long before Skrillex was a thing. Welcome to the Sharpening phase! With 6-8 weeks remaining to race Read more about Sharpen, Taper and the road to race day[…]

Coach or no?

Should you get a coach or will that free programme suffice? This conversation crops up a bit here and it’d be great to say there was one answer that best suited everyone. But there isn’t. We’re all different and there’s loads of solutions out there to choose from.  If you’re making the commitment to run Read more about Coach or no?[…]

Ultra-trail Australia Debrief – The SQUADRUN perspective

Ultra trail Australia debrief. I’d really love to get a little bit of personal intel from those willing to share. What worked? What didn’t? How did your nutrition go? What would you do again? What wouldn’t you do again? What was the bit of advice/support that you used that helped and what did we NOT Read more about Ultra-trail Australia Debrief – The SQUADRUN perspective[…]