We catch up for a chat with Aussie running legend and coach Kellie Emmerson and talk all things coaching, racing and pregnancy!Connect with Kellie here

Quick catch-up with Matty Abel of DBA Runners. For the Facebook Group ‘Trail and Ultra Coaches Corner‘ More on DBARunners here.RunHunters available in your fav app store.

From the Facebook Group Trail and Ultra Coaches Corner, here’s a chat with Coach and Running stud David Byrne. Connect with David Byrne at The Long Run.

In this episode, you make Ali cry.  More than once.Ali sends food into space.70 minutes of deep dive.  Enjoy!

Kerry gets interviewed by Ali courtesy of YOUR questions.Enjoy!

Well it’s been a while and here we are.  Inside with just ourselves for company….45 minutes to bring you some light entertainment or just the melodic sound of our voices (and whatever that sound was Ali recorded…) Citation for MIND BLOWN nerdery: https://www.sciencedaily.com/releases/2019/09/190916170120.htm

The very first SQUADcast! Why? Because we want to be able to reach more of our athletes with SQUAD-specific info about us and our crazy corner of the world.This week (/month/episode?), we’ll cover off all kinds of things from news to training tip from our athletes, what race, why and much more. About 60mins which Read more about Be gentle it’s my first time[…]

This is only a test. 15min of audio for checking levels, recording, editing and hosting. Ali and I will get Episode 1 up shortly.

We put it to the squad to share their favorite place for stair sessions and realised we had something worth sharing with the wider UTA community. We’ve included a number of ‘stair dense’ environments around Australasia and would love it if you would consider sharing your local. Message us on Facebook or email us directly Read more about Where’s the stairs?[…]

Suffix at Prefix in case you miss itYour biggest risk to injury is doing too much, too soon.Be consistent, but most of all be patient. There’s no denying the popularity of Ultra-trail Australia and as an event that sells as soon as it goes on sale, upon gaining entry, many athletes will immediately turn their Read more about When, How, and When? Ultra-trail Australia 2020 General Preparation Phase[…]