Top 5 tips for first timers at UTA

UTA2021 saw more ‘first timers’ join us than ever before and with interest in trail running only growing we’ll certainly be sharing the trails with fresh faces and clean trail shoes this coming May. So what should those new trail runners know about UTA ahead of time? 1) Train, train like you have never trained Read more about Top 5 tips for first timers at UTA[…]

Strength and specificity training for Ultra-trail Australia

Whatever your race distance, Ultra-trail Australia is one of the most challenging Ultra’s on the continent and proper preparation can be the difference between masterful execution and a difficult day in the Blue Mountains.When training for an ultra it is important to recognise what training interventions should be considered when in order to make best Read more about Strength and specificity training for Ultra-trail Australia[…]