Ultra-trail Australia – Specific Preparation Phase

With a little under two months many Ultra-trail Athletes are glancing at the hourglass watching a passage of sand accumulating at the bottom of the ampoule. It wouldn’t be unusual to respond to the pressure of your looming challenge by hitting the trails harder than ever – but is that really the right thing to Read more about Ultra-trail Australia – Specific Preparation Phase[…]

The case for LCHF

The case for LCHF? …in the beginning We spend a great deal of our ‘modern’ lives online with much time spent wading through the miss-information super-highway of social media. ¬†Anyone with more than a passing interest in endurance sports would have noticed the swath of discussions around ‘Low Carb, High Fat’ diets for athletes. ¬†A Read more about The case for LCHF[…]