Whatever your race distance, Ultra-trail Australia is one of the most challenging Ultra’s on the continent and proper preparation can be the difference between masterful execution and a difficult day in the Blue Mountains.When training for an ultra it is important to recognise what training interventions should be considered when Read more
We catch up for a chat with Aussie running legend and coach Kellie Emmerson and talk all things coaching, racing and pregnancy!Connect with Kellie here
Quick catch-up with Matty Abel of DBA Runners. For the Facebook Group ‘Trail and Ultra Coaches Corner‘ More on DBARunners here.RunHunters available in your fav app store.
From the Facebook Group Trail and Ultra Coaches Corner, here’s a chat with Coach and Running stud David Byrne. Connect with David Byrne at The Long Run.
In this episode, you make Ali cry. More than once.Ali sends food into space.70 minutes of deep dive. Enjoy!
Well it’s been a while and here we are. Inside with just ourselves for company….45 minutes to bring you some light entertainment or just the melodic sound of our voices (and whatever that sound was Ali recorded…) Citation for MIND BLOWN nerdery: https://www.sciencedaily.com/releases/2019/09/190916170120.htm
The very first SQUADcast! Why? Because we want to be able to reach more of our athletes with SQUAD-specific info about us and our crazy corner of the world.This week (/month/episode?), we’ll cover off all kinds of things from news to training tip from our athletes, what race, why and Read more
This is only a test. 15min of audio for checking levels, recording, editing and hosting. Ali and I will get Episode 1 up shortly.
We put it to the squad to share their favorite place for stair sessions and realised we had something worth sharing with the wider UTA community. We’ve included a number of ‘stair dense’ environments around Australasia and would love it if you would consider sharing your local. Message us on Read more