Estimating your finish time for an event you have not done previously. Relatively common question – “how long do you think my race will take?” Good question! The first step is to get an approximate understanding of where an athlete typically finishes in a field. Start by checking previous results. In a recent example an Read more about Estimating your finish time[…]
If you’re a runner gearing up for a big race, chances are you’ve heard of tapering. Tapering is the process of reducing your training volume and intensity in the days and weeks leading up to a race to help your body recover, reduce fatigue, and perform at its best on race day. But how exactly Read more about Taper Time – What the science says.[…]
Eccentric strength training involves the lengthening of a muscle under load, which can lead to improvements in strength, power, and endurance. Here are some key findings that support the use of eccentric strength training for endurance performance: Eccentric training can improve running economy. Running economy refers to the amount of oxygen consumed during running at Read more about Eccentric Strength for Endurance Performance[…]
Train where you are at. Now is not the time for panic kilometres. If you can do more, sure, consider doing a little bit more but significantly increasing your training stress will greatly increase the risk of injury. You have to train where you are at. Comparison is the thief of joy. There is no Read more about 6 Weeks to UTA[…]
When there’s less than 100 days to the start of Ultra-trail Australia by UTMB we ask – What should athlete be focusing on right now? Here’s out top-5 considerations for the 13 weeks ahead. Stairs, there I said it.Increase specificity over time but focus on building base for now. You can introduce technical terrain and Read more about Inside 100 – When there’s 13 weeks to go[…]
Mindset, in my opinion, is the final part of the puzzle piece when it comes to working towards, and finishing, a long distance run. I like to think of your training as putting the ingredients in, mixing it up, and baking a big old tasty cake. Race day is the bit when you get to Read more about Mindset – Icing the Cake[…]
Whether you are a new or returning athlete, your objective in this base phase is to build as much weekly volume as possible.If you are beginning your training for the first time or returning from an absence of running, start by increasing your training frequency first. Increase the number of times per week you run Read more about How to Structure your Ultra-trail Australia Training[…]
Whatever your race distance, Ultra-trail Australia is one of the most challenging Ultra’s on the continent and proper preparation can be the difference between masterful execution and a difficult day in the Blue Mountains.When training for an ultra it is important to recognise what training interventions should be considered when in order to make best Read more about Strength and specificity training for Ultra-trail Australia[…]
We catch up for a chat with Aussie running legend and coach Kellie Emmerson and talk all things coaching, racing and pregnancy!Connect with Kellie here
Quick catch-up with Matty Abel of DBA Runners. For the Facebook Group ‘Trail and Ultra Coaches Corner‘ More on DBARunners here.RunHunters available in your fav app store.