From the Facebook Group Trail and Ultra Coaches Corner, here’s a chat with Coach and Running stud David Byrne.
Connect with David Byrne at The Long Run.
A brief write up about Ali's Kunanyi Mountain Run experience.
An athlete reached out stating that they feel as though they have been holding station a bit and were wondering where the gains had gone. Hopefully my response is of interest or use to a wider audience.
It is an undeniable truth that as we age we slow down, but from what age this begins and at what rate do we slow has been the subject of much research. We do not begin to slow down until our early to mid-30s, and the three primary physiological mechanisms that cause us to slow down are well understood.