The ‘run it faster’ plans are a bespoke programme for your next event.

Road, Track or Trail, get up to 16 weeks on a highly detailed buildup to run your very best.

We will work with you to determine what frequency, volume and intensity is right then deliver your very own programme using Final Surge.

• Train by heart rate, paces, power or simply rate of perceived exertion.
• Automatically synchronise and upload your runs to track your progress.
• Automatically push your sessions to your Garmin to guide you through as you run.
• All within the final surge application available on your PC/laptop or via the app.

Once set up this training is ‘self managed / unsupported’. We will get you started and sorted then leave you to it to get it done. If however you would like additional coaching support you can book a consultation.

If you have questions about the ‘run it faster’ programs and how they may be able to help you please feel free to get in touch with us: [email protected]