Sooo You’ve Signed Up For AN Ultra-marathon Whaaattt?? You are going to RUN an Ultra-marathon for FUN?! Well, since you’ve signed yourself up for 42+ kms of running we might as well give you some advice to help you get there from the people who have been there done that. I’m actually going to start Read more about The Do’s and Don’ts of Running an Ultra[…]
We all know that we SHOULD do it. So let’s get rolling to help us with recovery and injury prevention. Here are some handy links: Oh, and here’s a song to play whilst you do it, if you need some rollspiration!