$12/w – Get coached to YOUR race
Need a training programme for YOUR special event? We have hundreds of athletes training towards dozens of races both on and off road. Regardless of the distance or your fitness we will write a highly bespoke training programme that’s just for YOU for just $12/w
$12/w Train to Target: Marathon
Sydney, Gold Coast, Melbourne and more! Join us in training for your target marathon and get the training plan that’s right for you.
Premium Coaching! One on one. Only the best
$12/w Train with SQUADRUN – Maintenance Plans
Be fit and race-ready with the “Train with SQUADRUN” programmes that delivers you structured training regardless of your ability or target event.
8-week ‘Run it FASTER’ Plans
Time to kick some tyres and light some fires! This is the highly detailed plan for 8 weeks of exacting training. Currently available beginner and advanced programmes for the Marathon distance.
It's group discounts, it's nutrition, motivation, support and so much more!
Support from a carefully selected team of professionals
Have Kerry and the team of Pro Athletes help you with your training
Be inspired by a community of enthusiastic athletes and coaches encouraging you to 'get there' and enjoy the journey
Hear from happy SQUADRUN customers
A great piece from Ron Clarke that touches on training techniques that built champions. Rising rate, finish fast. Fartlek, nested effort long runs. All staple training techniques used by many of Australia’s greats. But let’s hear his words, circa 1995. It seems to me a 62 second 400 metres is well within the capabilities of Read more about Ron Clarke vs reps[…]
Exercise Associated Muscle Cramping – Intervention and Prevention, Since there’s decades of misunderstanding and misinformation around this and still lots we don’t know, I’d like to cover a few of the ‘truths’ and ‘untruths’ of EAMC. One of the enduring aspects of EAMC is that there simply is so much that hasn’t been proven and Read more about Exercise Associated Muscle Cramping – Intervention and Prevention[…]
Oscars 100 Hut2Hut- a Mountain Adventure Run This run was different to any other ultra I’ve ever done in so many different ways and taught me some valuable lessons on mental approach of big challenges, defining success and teamwork. How it came to be that a group of not just 2, but 10, Mountain Goat Read more about Oscars 100 Hut2Hut[…]
Our 6 tips for where to focus your training and time when there’s less than 2 months to race day, 1) DROP THE BASE The periodised macrocycle approach to training has had us endurance athletes dropping the base long before Skrillex was a thing. Welcome to the Sharpening phase! With 6-8 weeks remaining to race Read more about Sharpen, Taper and the road to race day[…]
Night Running! It’s one of my most favourite things. Things look different in the dark. There’s a calm in the air. You hear different noises, see different creatures and the air is cool. It’s something that many people find a little daunting but fear not, once you have done it a few times it Read more about Night Running[…]
Disclaimers. It’s something that we seem to add on to our sentences these days. As a coach I hear it all the time. ‘It’s slow compared to…’ ‘It doesn’t seem far when everyone else is doing this but…’ ‘It’s probably not much for you…’ It’s a heap of unnecessary words. If it’s something you Read more about No More Disclaimers.[…]
Should you get a coach or will that free programme suffice? This conversation crops up a bit here and it’d be great to say there was one answer that best suited everyone. But there isn’t. We’re all different and there’s loads of solutions out there to choose from. If you’re making the commitment to run Read more about Coach or no?[…]
“I’m not running another ultra until some time next year” Phew – nothing to worry about then… It’s a little over 100 days until the very first Margaret River Ultramarathon and we’re preparing athletes for their Christmas and New Years break and we thought it a good time to share our top-tips for what you Read more about Margaret River Ultra Xmas Training[…]
Our body tells us we want a good rest after a hard training session, we all know that tired haze that can become a bit all consuming. Mixed up in that though is the need to do the washing, catch up on work, run the kids to sports practices, do the vacuum cleaning….. and sleep Read more about Sleep[…]
You’ve set the alarm, you’ve clicked the buttons, charged the Credit Card and now you’re thinking ‘Holy heck, I’ve got to run an ultramarathon…’ What should you do now? Start getting some runs done. Everyone worries about ‘peaking too early’ there’s actually no such thing. The better base of training you have ‘underneath’ you the Read more about So you’ve signed up for UTA… Now what?[…]