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Train to Ultra-trail Australia 2017
The biggest trail race and the biggest coach-lead running community in Australasia for good reason! With a 96.5% completion rate at UTA2016 you owe it to yourself to have the best chance of getting it done!
$15/w – Train to Hounslow
More ups and downs than an episode of Greys Anatomy the Hounslow Classic has more awkward stairs than a Clint Eastwood movie.
$15/w – Train to GOW100
The Great Ocean Walk and 100km of beautiful beaches and wind swept coast-line. The trail sells itself but you wont run it without some work. Join as in training and at the event!
$15/w Train to Target: Marathon
Sydney, Gold Coast, Melbourne or more. Join us in training for your target marathon and get the training plan that’s right for you.
$15/w Train with SQUADRUN – Maintenance Plans
Be fit and race-ready with the “Train with SQUADRUN” programmes that delivers you structured training regardless of your ability or target event.
$10/w – Train to Tarawera Ultra Marathon
Considered the sister race to the Ultra-trail Australia, Tarawera Ultra is everything you would expect from a world class event. Train with SQUADRUN and blend in with the locals – Bro.
8-week ‘Run it FASTER’ Plans
Time to kick some tyres and light some fires! This is the highly detailed plan for 8 weeks of exacting training. Currently available beginner and advanced programmes for the Marathon distance.
It's group discounts, it's nutrition, motivation, support and so much more!
Support from a carefully selected team of professionals
Have Kerry and the team of Pro Athletes help you with your training
Be inspired by a community of enthusiastic athletes and coaches encouraging you to 'get there' and enjoy the journey
Hear from happy SQUADRUN customers
Blue Mountains National Park Training Camp March 31 to April 2nd 2017 Purpose This purpose of this post is to outlay the plan regarding the proposed training camp for March 31st to April 2nd 2017 in the Blue Mountains National Park (A World Heritage site). This post is supplementary to the SQUADRUN Operations Manual and Safety Read more about SQUADRUN UTA Training Camp 2017[…]
With the temps scorching at the moment, now is the time to talk about training in the heat. There’s not really another way to escape it but let’s look at what we can do to help ourselves train, and race, in the heat. *apart from getting on a plane and flying to cooler climes. Or by Read more about Mercury Rising[…]
The Kepler Challenge has been on the fringes of my imagination for longer than I remember. The race started in 1988 and was always one of those races that insanely fit people did, but I never really thought I would. After I completed UTA, my family in NZ would occasionally say “You should do Kepler” Read more about Ngaire Runs Kepler[…]
I’d heard about this mythical Sports Bra shop where they had a whole heap of sports bras to choose from AND a treadmill to try ‘em out on; so when in Melbourne for Great Ocean Walkway 100’s, I knew that I wanted to pay this place a visit. I headed into She Science and met Read more about Is Getting the Right Sports Bra Rocket Science?[…]
As unaccustomed as I am to public speaking… – Kerry Suter Some flight delays have given me this opportunity to pen a bit of a weekend wrap up following a massive few days for the Australasian SQUADRUN team. Ali and I were back on the west island for a brief trip of the southern coast and Read more about Great Ocean Walkway Wrap-up[…]
It’s been a few days now since the amazingness that was Ultra Trail Australia, and we are only just starting to get over the lack of sleep and the emotional roller-coaster that the past week has been. In July last year Kerry used his running knowledge, maths prowess, and computer nerdery to create a Read more about Ultra Trail Australia from a Coaches Perspective[…]
We just finished a weekend supporting our SQUADRUN athletes (or athemaletes as Ngaire will sometimes call herself) at the beautiful and gruelling Ultra Trail Australia. In the post race celebration posts one thing that has struck me is that this really isn’t just about running. It isn’t glitzy, it’s about facing your own demons and showing how Read more about Ngaire a 100km Ultra-marathoner![…]
If I could give one piece of advice for runners of any ability on race day it would be this: CONCENTRATE! This is the one word I’d write on my arm and it would be the flag I’d use to rally my thoughts, centre myself, and bring me back into the present. If you’re not in this Read more about The 1 Race Tip That Matters Most[…]
With more starters than ever – Race day is going to be crowded! Starting in waves will help, as will a slight change to the initial descent now entering Furber via Witches Leap. Never-the-less there will be a few places where bottlenecks are inevitable. BE COURTEOUS NO MATTER HOW FRUSTRATING IT GETS! SQUADDIES are a Read more about Share the Stairs![…]
Ultra Trail Australia is drawing near and tapering is upon us. Taper you ask? What is this mythical taper? Many athletes would love a bit of guidance in this area. To this end SQUADRUN has compiled the following post to help you get it right. This article is a culmination of advice from our athletes Read more about UTA, Let’s run it![…]